5 Tips to Lasting Longer in Bed

In this article I want to share with you 5 Tips to Lasting Longer in Bed.

If you’ve ever been disillusioned into thinking that there’s nothing you can do to last longer in bed,  that it’s just something “you’re born with” or “can’t do anything about” then hopefully this article will change your mind and inspire you…

Because the truth is that there are many ways to last longer in bed, and  they lie within your control.

So let me go ahead and share with you the powerful strategies for preventing premature ejaculation and lasting longer in bed…

 5 Tips to Lasting Longer in Bed

 Take Some Deep Breaths

When it comes to sex a lot of men can get very nervous and fearful of premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this triggers premature ejaculation.

5 Tips to Lasting Longer in Bed deep breath

So next time you find your nerves kicking in take 10 slow deep breaths and  try to calm down. Counting your breathes will help to focus on your self instead of worrying about pe.

Just watch how you suddenly become a lot more relaxed.

 Become James Bond

Another way to get rid of your nerves and significantly last longer is to change your thoughts.

If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen.

5 Tips to Lasting Longer in Bed James BondOn the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

 Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it’s one men time and time again forget about.  Don’t be like most other men.  

Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

 Stroke The Roof Of Your Mouth With Your Tongue

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works.

By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  

This distraction is a great way of getting your control back in the bedroom and lasting longer.

 Go For A Second Round

If all else fails… Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her.

So if you ejaculate early don’t worry about it too much.  You can always learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So here the 5 Tips to Lasting Longer in Bed that you can easily apply during or before sex.

If you want to discover the complete course  to Lasting Longer in Bed up to 45-50 minutes, check out Ejaculation Advisor.