Before answering the question “how to last longer in bed for men naturally“, you need to understand that premature ejaculation is a much more common problem than most people would lead you to believe.
About 30% of male Americans admit having the problem. While premature ejaculation can be a very embarrassing and dissatisfying problem for both you an your partner, you need to understand that’s it’s a 100% fixable.
If you take the correct steps you’ll be able to find an effective way to last longer in bed.
How to Last Longer in Bed for Men Naturally
Discovering Your Point of No Return
There are literally hundreds of different ways to last longer, but the simplest and the most effective way to go about treatment is to learn how to control your muscles and mind during sex.
What do I mean by this?
You need to learn how far you can go until you reach the point of no return. The point where you’re going to have an orgasm no matter what you do.
Once you figure out your true point of no return you can alter your sex as you go to accommodate how close you are to that point. When you feel you’re about to reach your point take action; switch positions, slow down your thrusts, or calm your muscles.
Another very important point is to keep yourself calm during sex. Anxiety is one of the main causes of premature ejaculation.
Be sure to keep your muscles from becoming too tense. Since muscle tension is a huge cause of orgasm, which is essentially muscle contractions that release muscular tension.
While I wouldn’t go as far as to say to completely not think about what you’re doing.
I would suggest not thinking so much about your performance and more so about how much you’re enjoying the experience. After all you shouldn’t be miserably worried during the entire experience.
This will help keep muscle tension at a minimum which will immensely help you last longer.
Training Your Pelvic Muscles (PC Muscles)
If you can’t combat your problem by simply controlling your muscle during sex, then perhaps strengthening the main muscles that cause premature ejaculations can help.
This will help you not only control your orgasm, but it will also allow you to last longer before feeling the urge to ejaculate.
There are countless different ways to go about training your pelvic muscles, but the start-stop method has shown to be the most effective. All you need to do it masturbate until the moment before your point of no return.
Instead of allowing yourself to continue and eventually ejaculate, stop any stimulation until the feeling of orgasm subsides. Continuously repeat this process to strengthen your pelvic muscles and increase your sexual performance.
Please check out Kegel Exercises for Men – Step by Step Guide articles to read more about PC muscle exercises.
So what is this PC muscle?
The best way of identifying the PC muscle is when you urinate. You may already know that when you urinate you have the ability to stop the urine flow.
There is a specific muscle that contracts in order to stop this urine flow. This same muscle is the one involved in your ejaculatory reflex.
This is therefore a very important muscle. If you don’t know what I’m talking about when it comes to stopping the urine flow, then go urinate now and try and stop the flow.
Using your PC muscle to stop ejaculation (Kegel Exercise)
You really can use your PC muscle to entirely stop ejaculation. The PC muscle has the power to turn you multi orgasmic, meaning you can have more than one orgasm without ejaculating.
In fact many ancient arts of sex, such as Tantra recommend the mastery of the PC muscle so that you can experience a different type of orgasm that helps heal the body and relaxes the mind.
Please check out Kegel Exercises for Men to Last Longer in Bed article to read more about Kegel exercise.
What to do During Sex to Last Much Longer?
Premature ejaculation occurs when you are so aroused that there is nothing you can do to stop yourself from ejaculating. It happens almost automatically.
This intense level of arousal can happen because of one of two reasons. Either the arousal is the result of physical stimulation or the arousal comes from the thought patterns inside your head.
By mastering the thought patterns in your head you can regain control of your levels of arousal. When you gain control of your levels of arousal you will have control over when you ejaculate.
You can check a more detailed information in my book Ejaculation Advisor.
If you want to learn more about these methods. Please check out Lasting Longer In Bed (7 Simple Tricks) article.