Kegel Exercises for Men to Last Longer in Bed

The Kegel exercise is originally developed by American gynecologist Arnold Kegel in 1940s to reduce urinary stress incontinence. However, it is also used to treat premature ejaculation and effective to strengthen the pelvic floor muscles for males as well. It is reported that kegel exercises also increase the size and intensity of erections. What are Kegel Exercises for Men? […]

Kegel Exercises for Men – Step by Step Guide

Kegel Exercises for Men was first developed by a gynecologist, Dr. Arnold Kegel in 1948 to strengthen the pelvic muscles. Pelvic muscles help controlling the bladder, uterus in women and rectum. However, these are the muscles that also control ejaculation. By improving control with these muscles, you will have more control your ejaculatation. If you practice Kegel […]