Kegel Exercises for Men – Step by Step Guide

Kegel Exercises for Men was first developed by a gynecologist, Dr. Arnold Kegel in 1948 to strengthen the pelvic muscles. Pelvic muscles help controlling the bladder, uterus in women and rectum. However, these are the muscles that also control ejaculation. By improving control with these muscles, you will have more control your ejaculatation. If you practice Kegel […]